Being sick is good sometimes if you learn your lessons.

We are not the same.

I was addicted to spending money on supplements. I hoped they would help me achieve my fitness goals faster and easier. Many people dream of a pill that could help them lose weight or build muscle with less effort.

I am a big fan of walking. I started taking long walks in high school with my headphones on and discovered its relaxing benefits on my mind. Ever since I rarely let da day pass without walking just a little bit. It is a part of me.

If you were to pick one habit to be the unhealthiest, which one would it be? Alcohol consumption, drug use, smoking, eating fast-food?

The Fitness Industry has shown fit people with a six-pack in commercials. We associated fitness with people with a six-pack, and if we don't have it, we're not fit. Having a six-pack is not easy, because you need to pay close attention to what you consume and how much. It is easy when you're living alone and isolated.